SULLIVAN, Ind. (WTWO/WAWV) — The holiday season is in full swing, and local doctors are warning about an uptick in COVID-19, RSV, flu cases and other illnesses.
The holiday season is especially concerning to doctors due to the number of public events and family gatherings which, traditionally, help spread illness.
Dr. Alex Clements is with Sullivan County Community Hospital. She joined Shelby and David live Monday morning on WTWO Today to talk about what illnesses are impacting our area this holiday season. You can see the full interview in the video box at the top of the page.
“Our biggest concern, we’ve seen an increase in numbers of COVID, Flu, any type of respiratory illness right now, as well as quite a few strep cases and some GI bugs.”
Clements says, if you’re sick, stay home.
“Don’t go around anybody. Call your [doctor] early and get tested early so you can see if there’s any treatment you can get to make yourself and your families safer.”
Mental health is a big concern this time of year
Physical ailments aren’t the only concern this time of year, according to Clements.
“For some people, it can be a real hard time of year. Mood disorders, depression, things like that can play a big role. So, I always recommend checking in with your loved ones, check in with your family, making sure that everyone is doing ok. Reach out to those who you know are struggling.”
There are resources out there who are struggling. You can reach out to the suicide and crisis hotline by dialing 988.
LEFTOVER LESSON: How long is too long to eat leftovers?
As families across the country prepare for huge family meals, doctors want to be sure you know the basic rules when it comes to leftovers and how long they stay safe in your refrigerator.
“The safest thing to do is give it three or four days,” recommends Clements. “If you’re at that fourth day mark, definitely give it a little taste test and sniff test before you go eat the whole course.”
And, don’t leave that food out too long during your holiday gathering.
“On the day of preparing your meal, don’t let things sit out longer than two hours. Make sure you refrigerate right away.”
If you’re unsure about what food is safe, Dr. Clements recommends an app called Food Keeper. She says the app tells you how long certain foods stay safe in the refrigerator.
