Don't bother avoiding ‘unhealthy’ fat to prevent heart disease.
Scientists have found no evidence of a link with heart problems.
The study also found that the so-called healthy fats, such as sunflower oil, had no general effect on the risk of heart disease.
However, a dairy fat called margaric acid ‘significantly reduced’ risk and two types of omega-3 fatty acid found in oily fish were linked to a lower risk of heart disease.
** Fish oil supplements appeared to have no benefit.
Read the full story at dailymail.co.uk